Sleep disorders and sleep hygiene in children
Trastornos del sueño e hygiene del sueño en niños
Belen Ateş, Emine Gözde Özdrama Yıldız, Eren Güzeloğlu, Hüseyin Dağ, Vefik Arıca
Abstract
Sleep is necessary for the psychological, physiological, and emotional growth of children and adolescents. Pediatric sleep disorders are common and sometimes overlooked by health professionals. Recent developments in screen time have led to more sleep-related problems among adolescents. Encouraging good sleep habits and limiting screen time in children is crucial for their health. Pediatricians have a responsibility to incorporate sleep hygiene advice and routine sleep checks into their practice to promote healthy child development. Heightened awareness, public health initiatives, and interdisciplinary collaboration are essential to tackle this pervasive problem effectively.
This study is a narrative review of the literature on sleep disorders and sleep hygiene in children and adolescents. Relevant publications were identified through searches of PubMed, Scopus, and SciELO databases using the following keywords: "pediatric sleep disorders," "sleep hygiene children," "screen time sleep adolescents," "obstructive sleep apnea children," "parasomnias childhood," and "behavioral insomnia pediatric." Priority was given to publications from 2019 onwards; however, seminal studies published before this date were also included where appropriate. Articles were selected based on their relevance to the scope of the review. Editorials and opinion pieces without supporting data were excluded.
Keywords
Resumen
El sueño es esencial para el desarrollo psicológico, fisiológico y emocional de niños y adolescentes. Los trastornos del sueño pediátricos son frecuentes y, en ocasiones, pasan desapercibidos para los profesionales de la salud. El aumento del tiempo frente a las pantallas ha provocado un incremento de los problemas de sueño en los adolescentes. Fomentar buenos hábitos de sueño y limitar el tiempo frente a las pantallas es fundamental para la salud infantil. Los pediatras tienen la responsabilidad de incorporar consejos sobre higiene del sueño y controles rutinarios del sueño en su práctica para promover un desarrollo infantil saludable. Una mayor concienciación, iniciativas de salud pública y la colaboración interdisciplinaria son esenciales para abordar este problema generalizado de manera eficaz.
Este estudio es una revisión narrativa de la literatura sobre trastornos del sueño e higiene del sueño en niños y adolescentes. Se identificaron publicaciones relevantes mediante búsquedas en las bases de datos PubMed, Scopus y SciELO utilizando las siguientes palabras clave: "trastornos del sueño pediátricos", "higiene del sueño en niños", "tiempo frente a las pantallas y sueño en adolescentes", "apnea obstructiva del sueño en niños", "parasomnias en la infancia" e "insomnio conductual pediátrico". Se priorizaron las publicaciones a partir de 2019. Sin embargo, también se incluyeron estudios fundamentales publicados antes de esta fecha, cuando fue pertinente. Los artículos se seleccionaron en función de su relevancia para el alcance de la revisión. Se excluyeron los editoriales y los artículos de opinión sin datos que los respaldaran.
Palabras clave
References
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Submitted date:
11/12/2025
Reviewed date:
04/16/2026
Accepted date:
05/04/2026
Publication date:
05/13/2026
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